As we observe National Eczema Awareness Week, it’s important to raise awareness about the challenges faced by the 1 in 5 children and 1 in 10 adults living with eczema in the UK, including Northern Ireland. Eczema, or atopic dermatitis, is a chronic inflammatory skin condition that affects millions globally. While its impact varies from person to person, it can cause severe discomfort, disrupt sleep, and affect mental well-being. At Cura Health, we understand the complexities of managing eczema, particularly in Northern Ireland’s unique climate, and we are here to provide personalised care to help you manage the condition effectively.
What is Eczema?
Eczema, commonly referred to as atopic dermatitis, is a condition that causes the skin to become dry, itchy, and inflamed. The skin’s barrier function is compromised, leading to increased sensitivity and vulnerability to irritants, allergens, and infections.
Symptoms of Eczema include:
Red, inflamed skin
Dry patches of skin that may become scaly
Intense itching, which can lead to bleeding or infection if scratched
Swollen or cracked skin during flare-ups
Although the exact cause is not fully understood, eczema is believed to be the result of a combination of genetic and environmental factors. People with a family history of allergies, asthma, or eczema are more likely to develop the condition.
Eczema in Northern Ireland: A Unique Challenge
In Northern Ireland, climatic and environmental factors can exacerbate eczema symptoms. The cold, damp weather common throughout much of the year can lead to dry, irritated skin, while the use of central heating indoors often decreases humidity, drying the skin further. In addition, areas with hard water, common in Northern Ireland, can strip the skin of natural oils, worsening eczema.
Common Triggers in Northern Ireland
Understanding the triggers that cause eczema flare-ups is essential in managing the condition. In Northern Ireland, common triggers include:
Cold weather: Dry, cold air can dehydrate the skin, leading to irritation.
Hard water: Known to aggravate eczema due to its high mineral content.
Dust mites and pollen: Common allergens that thrive in UK homes can lead to flare-ups.
Stress: Emotional stress is a well-known trigger for eczema in many individuals.
By identifying and managing these triggers, it is possible to significantly reduce the frequency and severity of eczema flare-ups.
How to Manage Eczema: Expert Advice from Cura Health
At Cura Health, we take a holistic approach to managing eczema, combining advanced dermatological treatments with practical lifestyle advice to help you control flare-ups. Here are some of our top tips for managing eczema:
Moisturise Regularly - Keeping your skin hydrated is key to managing eczema. We recommend using a fragrance-free moisturiser that is rich in emollients. Apply the moisturiser immediately after bathing to lock in moisture and protect your skin’s natural barrier.
Use Gentle Cleansers - Avoid harsh soaps or products with fragrances, which can further irritate your skin. Instead, opt for mild, soap-free cleansers designed for sensitive skin.
Manage Your Triggers - Identify and avoid triggers that worsen your eczema, such as certain fabrics, pet dander, or household cleaning products. At Cura Health, we can help you identify specific triggers through consultation and testing.
Topical Treatments - In addition to moisturising, your dermatologist may recommend topical steroid creams or non-steroidal anti-inflammatory creams to help reduce inflammation during flare-ups. These treatments are particularly effective for controlling itching and redness.
Lifestyle Changes - Managing stress is crucial for those with eczema, as emotional distress is a well-known trigger. Techniques such as mindfulness and regular exercise can help lower stress levels, reducing the likelihood of flare-ups.
UV Therapy - For more severe cases of eczema, UV light therapy may be an option. This treatment involves controlled exposure to ultraviolet light, which can reduce inflammation and help clear up the skin.
Protect from Cold Weather - During the colder months, wear soft, breathable fabrics like cotton, and avoid wool, which can irritate the skin. Additionally, use a humidifier at home to maintain optimal moisture levels in the air.
Mental Health and Eczema
It’s important to acknowledge the mental health impacts of living with eczema. According to the National Eczema Society, eczema can affect self-esteem, lead to social withdrawal, and cause anxiety or depression. Managing the emotional aspects of eczema is just as important as addressing the physical symptoms. At Cura Health, we are dedicated to providing holistic care that addresses both the emotional and physical challenges of living with eczema.
Take Control of Your Skin Health
During National Eczema Awareness Week, we encourage you to take proactive steps in managing your skin health. At Cura Health, our dermatology experts are here to offer personalised care and treatment plans that are tailored to your needs. Whether you’re managing mild eczema or more severe symptoms, we can provide the support and guidance you need to improve your quality of life.
Book a consultation with our dermatology team today and start your journey to better skin health.
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